Cycle with Melanie C.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/5/2010
Start Time	9:00 AM
Duration	60 minutes

H2O with Paula/Connie
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/5/2010
Start Time	9:00 AM
Duration	60 minutes

Arthritis Aqua with Joy G.
Description	This aquatic exercise program is designed for individuals with arthritis limitations. The focus of this class is to increase range of motion and overall endurance. Emphasis will be on cardiovascular fitness
Start Date	9/5/2010
Start Time	1:00 PM
Duration	60 minutes

Total Body Conditioning with Susanne
Description	For all fitness levels, this class focuses on creating a balance of strength, flexibility, coordination, and cardiovascular wellness by incorporating the use of interval training techniques.
Start Date	9/8/2010
Start Time	5:30 AM
Duration	60 minutes

Xpress Cycle with Chanika M.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/8/2010
Start Time	5:45 AM
Duration	45 minutes

Tai Chi with Bill (Plaza)
Description	An ancient Chinese art focused on the integration of mind and body. Tai Chi promotes mental and physical relaxation which leads to the development of internal strength.
Start Date	9/8/2010
Start Time	7:00 AM
Duration	60 minutes

H2O with Ethan
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/8/2010
Start Time	8:00 AM
Duration	60 minutes

Senior Fitness with Amanda E.
Description	This class focuses on proper form and overall fitness with a mix of different exercises designed to provide a balance of strength, staminia, and well being for the mature individual.
Start Date	9/8/2010
Start Time	8:00 AM
Duration	60 minutes

H2O with Paula
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/8/2010
Start Time	9:00 AM
Duration	60 minutes

Total Body Conditioning with Eren S.
Description	For all fitness levels, this class focuses on creating a balance of strength, flexibility, coordination, and cardiovascular wellness by incorporating the use of interval training techniques.
Start Date	9/8/2010
Start Time	9:15 AM
Duration	45 minutes

Cycle with Dana G.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/8/2010
Start Time	9:30 AM
Duration	60 minutes

Butz n' Gutz with Eren
Description	A 30 minute workout focusing on the glutes & abs; strengthen & tone the middle!
Start Date	9/8/2010
Start Time	10:00 AM
Duration	30 minutes

H2O with Paula
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/8/2010
Start Time	10:10 AM
Duration	60 minutes

Kundalini Yoga with Linda
Description	A dynamic blend of postures, pranayam, music and meditation to teach you the art of relaxation, self-healing and elevation. Balancing the body and mind enables you to experience the beauty of your soul.
Start Date	9/8/2010
Start Time	10:45 AM
Duration	60 minutes

Arthritis Aqua with Dale
Description	An active yet gentle approach to warm water conditioning. Some exercises require more exertion than Arthritis Aqua. Programmed moves are arthritis foundation approved.
Start Date	9/8/2010
Start Time	11:00 AM
Duration	60 minutes

Mid Day Shape Up Stretch Fusion with Dana G.
Description	Finally a class for everyone who needs a good stretch! A great combination of assisted and active stretches all set to contemporary music. The perfect compliment to any exercise program. For all fitness levels!
Start Date	9/8/2010
Start Time	12:15 PM
Duration	30 minutes

Cycle with Earstin
Description	This cycling class is for everyone. There will be an emphasis on training within your target heart rate zone. Rides will be simulated based on cadence, distance and heart rate utilizing the PILOTS attached to each cycle.
Start Date	9/8/2010
Start Time	4:30 PM
Duration	60 minutes

Xtreme Pump with Cori
Description	A total body sculpting class utilizing balls, bands, body bars, barbells and dumbbells. Build lean muscle and gain strength in this 60 minute sculpting class.
Start Date	9/8/2010
Start Time	4:30 PM
Duration	45 minutes

H2O with La Ronda
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/8/2010
Start Time	5:30 PM
Duration	60 minutes

Cycle with Marlies R.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/8/2010
Start Time	5:45 PM
Duration	60 minutes

Step & Sculpt with Cameron D.
Description	Progressively paced step aerobics with a variety of overall body conditioning. Advanced beginner to intermediate level.
Start Date	9/8/2010
Start Time	5:45 PM
Duration	60 minutes

Spirit Yoga with Willie G.
Description	Spirit Yoga is a well rounded, motivational class that draws from the rick traditions and principals of yoga. You will build physical strength, improve flexibility and practice breathing techniques. For all levels!
Start Date	9/8/2010
Start Time	7:00 PM
Duration	60 minutes

Double Step with Susanne K.
Description	Step aerobics using two steps and unique flowing choreography along with resistance work for a complete workout. Double Step format will be taught to 1-18 participants, 19+ will change to a single step format.
Start Date	9/9/2010
Start Time	5:30 AM
Duration	60 minutes

Xpress Cycle with Lauren S.
Description	Our cycle classes simulate a real-road ride through rolling hills, flat roads, and steep climbs. All set to great pedal pumping music. For all fitness levels!
Start Date	9/9/2010
Start Time	8:00 AM
Duration	45 minutes

Senior Fitness with Carrie H.
Description	This class focuses on proper form and overall fitness with a mix of different exercises designed to provide a balance of strength, staminia, and well being for the mature individual.
Start Date	9/9/2010
Start Time	8:00 AM
Duration	60 minutes

H2O with Ethan
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/9/2010
Start Time	8:00 AM
Duration	60 minutes

Latin Dance Fusion with John W.
Description	A unique blend of Latin dance moves with elements of Salsa. An invigorating and fun dance workout for all fitness levels.
Start Date	9/9/2010
Start Time	9:15 AM
Duration	45 minutes

Arthritis Aqua with Joy
Description	This aquatic exercise program is designed for individuals with arthritis limitations. The focus of this class is to increase range of motion and overall endurance. Emphasis will be on cardiovascular fitness
Start Date	9/9/2010
Start Time	10:00 AM
Duration	60 minutes

Mat Pilates with John
Description	Pilates emphasizes core strength and the lengthening of your muscles. Deep breathing, concentration, focus, proper body alignment, and control are promoted throughout this class
Start Date	9/9/2010
Start Time	10:15 AM
Duration	45 minutes

Flow Yoga with Eren
Description	A fun, dynamic Flow class that integrates breathing, asanas and meditation. All classes are taught to accommodate each student's abilities and needs.
Start Date	9/9/2010
Start Time	11:00 AM
Duration	60 minutes

Mid Day Shape Up Xpress Pump with Amanda E.
Description	A great 30-minute total body resistance training workout using hand weights, barbells, bands, balls, and matwork to sculpt the body. For all fitness levels.
Start Date	9/9/2010
Start Time	12:15 PM
Duration	30 minutes

Cycle with Jhanna
Description	This cycling class is for everyone. There will be an emphasis on training within your target heart rate zone. Rides will be simulated based on cadence, distance and heart rate utilizing the PILOTS attached to each cycle.
Start Date	9/9/2010
Start Time	4:30 PM
Duration	60 minutes

Tai Chi with Mark
Description	An ancient Chinese art focused on the integration of mind and body. Tai Chi promotes mental and physical relaxation which leads to the development of internal strength.
Start Date	9/9/2010
Start Time	4:30 PM
Duration	60 minutes

H2O with John
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/9/2010
Start Time	4:30 PM
Duration	60 minutes

H2O with Cameron
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/9/2010
Start Time	5:30 PM
Duration	60 minutes

Zumba with Lauren A. & Sarah D.
Description	A fusion of Latin Dance that combines motivating music with unique moves with dance combinations that allow Zumba participants to dance away their worries.
Start Date	9/9/2010
Start Time	5:45 PM
Duration	45 minutes

Sunset Cycle with Lauren
Description	Ride to rhythm of music. You're taken on a journey up mountains, race downhill, cruise along the open road.
Start Date	9/9/2010
Start Time	5:45 PM
Duration	60 minutes

Core n' More Cameron
Description	A 30 minute class devoted to functional strength training of the Core muscles and muscles in the Upper body. All training comes from elements of Pilates, Yoga and functional strength training.
Start Date	9/9/2010
Start Time	6:30 PM
Duration	30 minutes

Flow Yoga with Lauren K.
Description	A fun dynamic Hatha/flow yoga class that integrates breathing, asana, and meditation. All classes are taught to accomodate each student's abilities and needs. For all fitness levels.
Start Date	9/9/2010
Start Time	7:10 PM
Duration	5 minutes

Xpress Cycle with Jeffie D.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/10/2010
Start Time	5:45 AM
Duration	45 minutes

Stretch Fusion with Carrie
Description	A stretch class designed for EVERYONE! Just great stretches set to contemporary music. A great warm up or cool down to your workout.
Start Date	9/10/2010
Start Time	7:00 AM
Duration	45 minutes

H2O with Dana G.
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/10/2010
Start Time	7:00 AM
Duration	60 minutes

Senior Fitness with John W.
Description	This class focuses on proper form and overall fitness with a mix of different exercises designed to provide a balance of strength, staminia, and well being for the mature individual.
Start Date	9/10/2010
Start Time	8:00 AM
Duration	60 minutes

H2O with Connie
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/10/2010
Start Time	9:00 AM
Duration	60 minutes

Cycle with Carrie H.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/10/2010
Start Time	9:30 AM
Duration	60 minutes

H2O with Connie P.
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/10/2010
Start Time	10:10 AM
Duration	60 minutes

Arthritis Aqua with Dale J.
Description	This aquatic exercise program is designed for individuals with arthritis limitations. The focus of this class is to increase range of motion and overall endurance. Emphasis will be on cardiovascular fitness
Start Date	9/10/2010
Start Time	11:00 AM
Duration	60 minutes

Cycle with Lauren S.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/10/2010
Start Time	12:00 PM
Duration	5 minutes

Mid Day Shape Up Core n' More with Carrie H.
Description	30 minutes of strength work for the muscles that comprise the CORE. Standing work is combined with mat work to improve strength & stabilty. For all fitness levels.
Start Date	9/10/2010
Start Time	12:15 PM
Duration	30 minutes

Xtreme Pump with Cori S.
Description	A total body sculpting class utilizing balls, bands, body bars, barbells and dumbbells. Build lean muscle and gain strength in this 60 minute sculpting class.
Start Date	9/10/2010
Start Time	4:30 PM
Duration	45 minutes

Core n'More with Cori S.
Description	30 minutes that focus on traditional exercises for the core muscles. A fusion of balance work, yoga, and Pilates moves to improve strength, balance, and posture. Limited equipment and mainly body resistance training. For all fitness levels!
Start Date	9/10/2010
Start Time	5:15 PM
Duration	30 minutes

Vinyasa Flow Yoga with Melanie
Description	Focus on fundamentals such as breath, relaxation, concentration, poses and gradual flexibility/strength improvement.
Start Date	9/10/2010
Start Time	6:00 PM
Duration	75 minutes

Total Body Conditioning with Susanne K.
Description	For all fitness levels, this class focuses on creating a balance of strength, flexibility, coordination, and cardiovascular wellness by incorporating the use of interval training techniques.
Start Date	9/11/2010
Start Time	8:00 AM
Duration	60 minutes

H2O with Eren
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/11/2010
Start Time	9:00 AM
Duration	45 minutes

Cycle with Dana G.
Description	Enjoy a real road ride through rolling hills, flat roads, and steep climbs all set to pedal pumping music. For all fitness levels!
Start Date	9/11/2010
Start Time	9:00 AM
Duration	60 minutes

Xtreme Pump with Gabriela
Description	A total body sculpting class utilizing balls, bands, body bars, barbells and dumbbells. Build lean muscle and gain strength in this 60 minute sculpting class.
Start Date	9/11/2010
Start Time	9:15 AM
Duration	60 minutes

H2O with Eren S.
Description	Get ready to get wet and have a blast in the pool! This low impact cardio workout uses water resistance to condition the entire body along with additional strengthing with noodles and barbells.
Start Date	9/11/2010
Start Time	10:10 AM
Duration	45 minutes

Cardio Dance with John
Description	A fusion of hip hop, jazz, broadway, and funk for a fun fat-blasting experience!
Start Date	9/11/2010
Start Time	10:30 AM
Duration	60 minutes